Is it difficult for you to feel and express your emotions?

Do you turn to substances, watching TV or movies, excessive work, shopping /spending money, eating food, sex, other adrenaline-causing behaviors, or other compulsions to cope with difficult emotions?

Are you in touch with your needs? Or do you confuse needs with wants?

Is negative self-talk a problem for you?

Do you have a fear of rejection or abandonment?

Can you say that you really know yourself?

You are not alone! Together, we can:

• learn how your past impacts your present

• gain understanding about yourself and your needs

• get to know your "inner child" or parts of Self

• explore techniques or exercises to self-soothe

• discover resources to support your learning and growth​

Click below to schedule your free 30-minute introductory call!