Trauma recovery coaching to help you better connect with self and others
What I do:
I am a Trauma Recovery Coach. I offer guidance, education, and mentorship. In my work with clients, I:
Walk alongside people who are healing from the wounds of the past
Help clients understand how past experiences continue to shape their lives today
Offer practical ways to cope with symptoms and triggers
Support reconnection with themselves and the world around them
Strengthen clients’ trust in their own intuitive guidance
Help clients discover and use their strengths to build a life they enjoy
I work with clients individually and co-facilitate support groups for survivors and consult groups for professionals. I also offer intensives.
CONNECT WITH YOURSELF OR AN ‘INNER CHILD’
Understand yourself better
Regain your sense of wonder and vitality
Explore ways to nurture and care
for yourself
DEEPEN & EXPAND YOUR SPIRITUALITY
Discover what is blocking your intimacy with your spiritual source(s) of power or guidance
Move into alignment and peace
If you want to:
Understand and cope with the after-effects of trauma, including sexual trauma or intimate partner betrayal trauma
Recover from sexual addiction, or sexual avoidance (sexual anorexia)
Strengthen your intuition or increase your connection with God/ your source of guidance, power, and strength
Discover ways to communicate more safely, deeply, and effectively
Increase your self-esteem, self-confidence, and self-empowerment
More fully inhabit your body
Cope with difficult emotions proactively
Cultivate a healthier sexuality
Transform less-healthy character aspects into strengths
Create daily routines that align with serenity and agency
I will:
Listen to your feelings and needs and validate them
Allow you to take the lead in your recovery from trauma and/or addiction by being a peer mentor
Offer guidance on how to apply spiritual principles of Twelve-step recovery programs into your entire life
Teach you calming and grounding exercises
Help you practice elements of Somatic Experiencing
Help you practice elements of Internal Family Systems (parts work)
Help you learn and practice Nonviolent Communication
Click below to schedule your free 30-minute
introductory call!
“Every criticism, judgment, diagnosis, and expression of anger is the tragic expression of an unmet need.”
— Marshall Rosenberg

